Pumpkin · flowers · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 15 kcal 1%
- Protein: 1.09 g 2%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 3.18 g 1%
Calorie breakdown
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- Protein: 18% 3 kcal
- Fat: 5% 1 kcal
- Carbohydrates: 77% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
15 kcal
1%
Water
95.2 g
4%
Carbohydrates
Carbohydrate
3.18 g
1%
Fiber
0.9 g
4%
Sugars, total
2.4 g
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.004 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.01 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.09 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5 mg
7%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1734 IU
74%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
25 mg
8%
Phosphorus, P
34 mg
5%
Iron, Fe
0.88 mg
5%
Potassium, K
106 mg
2%
Sodium, Na
242 mg
16%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.1 mg
11%
Selenium, Se
0.9 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pumpkin comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pumpkin · flowers · cooked · boiled · drained · with salt | 15 kcal | 1.09 g | 3.18 g | 0.08 g |
| Pumpkin · cooked · boiled · drained · with salt | 18 kcal | 0.72 g | 4.31 g | 0.07 g |
| Pumpkin · cooked · boiled · drained · without salt | 20 kcal | 0.72 g | 4.9 g | 0.07 g |
| Pumpkin · canned · with salt | 34 kcal | 1.1 g | 8.09 g | 0.28 g |
| Pumpkin · cooked · from frozen · fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from canned · fat not added in cooking | 34 kcal | 1.1 g | 8.06 g | 0.28 g |
| Pumpkin · cooked · from frozen · NS as to fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from fresh · NS as to fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from frozen · fat not added in cooking | 20 kcal | 0.72 g | 4.88 g | 0.07 g |
| Pumpkin · cooked · from canned · NS as to fat added in cooking | 43 kcal | 1.08 g | 7.92 g | 1.42 g |
| Pumpkin · cooked · NS as to form · fat not added in cooking | 20 kcal | 0.72 g | 4.88 g | 0.07 g |
* Nutritional values per 100 g of product