Product details

Red kidney beans · canned · low sodium · NS as to fat added in cooking

red beans, NFS

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 4.83 g 9%
  • Fat: 7.74 g Why gray? Help 16%
  • Carbohydrates: 13.73 g 6%

Calorie breakdown

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  • Protein: 12% 17 kcal
  • Fat: 48% 68 kcal
  • Carbohydrates: 40% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

red kidney beans

General

  • Energy

    141 kcal

    6%

  • Water

    72.18 g

    3%

Carbohydrates

  • Carbohydrate

    13.73 g

    6%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.71 g

  • Starch

    8.24 g

Lipids

  • Total lipid (fat)

    7.74 g

    16%

  • Total polyunsaturated

    3.367 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.132 g

  • Total saturated

    1.085 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.83 g

    9%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.182 g

    14%

  • Isoleucine

    0.235 g

    19%

  • Leucine

    0.422 g

    16%

  • Lysine

    0.348 g

    14%

  • Methionine + Cystine

    0.111 g

    9%

  • Methionine

    0.065 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.412 g

    20%

  • Phenylalanine

    0.294 g

  • Tyrosine

    0.118 g

  • Valine

    0.287 g

    19%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.435 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.12 mg

    2%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    108 mg

    7%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Red kidney beans comparison

Product Calories Protein Carbohydrates Fat
Red kidney beans · canned · low sodium · NS as to fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · dry · cooked · NS as to fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · dry · cooked · fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · dry · cooked · fat not added in cooking 126 kcal 8.62 g 22.66 g 0.5 g
Pinto · calico · or red Mexican beans · canned · low sodium · NS as to fat added in cooking 142 kcal 4.26 g 14.06 g 7.93 g
Black · brown · or Bayo beans · canned · low sodium · NS as to fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · lima · immature · canned · low sodium · NS as to fat added in cooking 80 kcal 4 g 13.09 g 1.42 g
White beans · canned · low sodium · NS as to fat added in cooking 171 kcal 6.82 g 19.46 g 7.77 g
Peas · green · canned · low sodium · NS as to fat added in cooking 62 kcal 3.13 g 9.58 g 1.42 g

* Nutritional values per 100 g of product