Product details

Red kidney beans · dry · cooked · NS as to fat added in cooking

red beans, NFS / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 7.94 g 15%
  • Fat: 8.42 g Why gray? Help 17%
  • Carbohydrates: 20.87 g 8%

Calorie breakdown

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  • Protein: 15% 28 kcal
  • Fat: 40% 74 kcal
  • Carbohydrates: 45% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

red kidney beans

General

  • Energy

    187 kcal

    9%

  • Water

    61.28 g

    2%

Carbohydrates

  • Carbohydrate

    20.87 g

    8%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.42 g

    17%

  • Total polyunsaturated

    3.697 g

  • Omega 3 (n-3)

    0.608 g

    42%

  • Omega 6 (n-6)

    3.086 g

    25%

  • Total monounsaturated

    3.255 g

  • Total saturated

    1.107 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.94 g

    15%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.334 g

    26%

  • Isoleucine

    0.351 g

    29%

  • Leucine

    0.634 g

    24%

  • Lysine

    0.545 g

    22%

  • Methionine + Cystine

    0.205 g

    17%

  • Methionine

    0.119 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.652 g

    31%

  • Phenylalanine

    0.429 g

  • Tyrosine

    0.223 g

  • Valine

    0.416 g

    27%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    119 µg

  • Folate, DFE

    119 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.529 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.201 mg

    4%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.6 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.222 mg

    25%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Red kidney beans comparison

Product Calories Protein Carbohydrates Fat
Red kidney beans · dry · cooked · NS as to fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · NS as to fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · dry · cooked · fat not added in cooking 126 kcal 8.62 g 22.66 g 0.5 g
Red kidney beans · dry · cooked · fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Beans and tomatoes · NS as to fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Bean sprouts · cooked · from fresh · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from canned · NS as to fat added in cooking 31 kcal 1.36 g 2.09 g 2.27 g
Beans · string · cooked · NS as to form · NS as to color · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · cooked · from canned · NS as to color · NS as to fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Bean sprouts · cooked · NS as to form · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g

* Nutritional values per 100 g of product