Product details

Red kidney beans · dry · cooked · fat not added in cooking

red beans, NFS / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 8.62 g 16%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 22.66 g 9%

Calorie breakdown

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  • Protein: 24% 30 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 73% 92 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

red kidney beans

General

  • Energy

    126 kcal

    6%

  • Water

    66.54 g

    2%

Carbohydrates

  • Carbohydrate

    22.66 g

    9%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    0.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.273 g

  • Omega 3 (n-3)

    0.167 g

    11%

  • Omega 6 (n-6)

    0.106 g

    1%

  • Total monounsaturated

    0.039 g

  • Total saturated

    0.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.62 g

    16%

  • Tryptophan

    0.102 g

    32%

  • Threonine

    0.363 g

    28%

  • Isoleucine

    0.381 g

    31%

  • Leucine

    0.689 g

    26%

  • Lysine

    0.591 g

    24%

  • Methionine + Cystine

    0.222 g

    18%

  • Methionine

    0.129 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.709 g

    34%

  • Phenylalanine

    0.466 g

  • Tyrosine

    0.243 g

  • Valine

    0.451 g

    29%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    129 µg

  • Folate, DFE

    129 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.575 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.219 mg

    4%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    2.92 mg

    16%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.241 mg

    27%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.475 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Red kidney beans comparison

Product Calories Protein Carbohydrates Fat
Red kidney beans · dry · cooked · fat not added in cooking 126 kcal 8.62 g 22.66 g 0.5 g
Red kidney beans · dry · cooked · fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · dry · cooked · NS as to fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · NS as to fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · canned · low sodium · fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Beans and tomatoes · fat not added in cooking 101 kcal 6.32 g 19 g 0.44 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Bean sprouts · cooked · NS as to form · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Bean sprouts · cooked · from fresh · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Beans · string · cooked · NS as to form · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g

* Nutritional values per 100 g of product