Product details

Rice · brown · with cheese and/or cream based sauce · fat not added in cooking

mushroom soup-based sauce / white sauce

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 4.84 g 9%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 17.77 g 7%

Calorie breakdown

Help

  • Protein: 14% 19 kcal
  • Fat: 33% 44 kcal
  • Carbohydrates: 54% 73 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    136 kcal

    6%

  • Water

    71 g

    3%

Carbohydrates

  • Carbohydrate

    17.77 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    0.636 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.501 g

    4%

  • Total monounsaturated

    1.615 g

  • Total saturated

    2.476 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.84 g

    9%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.171 g

    13%

  • Isoleucine

    0.246 g

    20%

  • Leucine

    0.414 g

    15%

  • Lysine

    0.295 g

    12%

  • Methionine + Cystine

    0.15 g

    12%

  • Methionine

    0.112 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.435 g

    21%

  • Phenylalanine

    0.235 g

  • Tyrosine

    0.2 g

  • Valine

    0.29 g

    19%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    1.135 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    72 mg

    2%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.649 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with cheese and/or cream based sauce · fat not added in cooking 136 kcal 4.84 g 17.77 g 5 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat not added in cooking 123 kcal 4.48 g 16.93 g 4.12 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat not added in cooking 92 kcal 2.04 g 19.97 g 0.23 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 91 kcal 2.25 g 18.85 g 0.74 g
Rice · brown · with vegetables · soy-based sauce · fat not added in cooking 87 kcal 2.21 g 18.05 g 0.62 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.28 g 18.41 g 0.73 g
Rice · brown · with soy-based sauce · fat not added in cooking 92 kcal 2.07 g 19.15 g 0.72 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.11 g 18.51 g 0.71 g

* Nutritional values per 100 g of product