Product details

Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking

any type of vegetable / mushroom soup-based sauce / white sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 4.77 g 9%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 18.92 g 8%

Calorie breakdown

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  • Protein: 14% 19 kcal
  • Fat: 28% 37 kcal
  • Carbohydrates: 58% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    134 kcal

    6%

  • Water

    70.77 g

    3%

Carbohydrates

  • Carbohydrate

    18.92 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    0.431 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.324 g

  • Total saturated

    2.211 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.77 g

    9%

  • Tryptophan

    0.055 g

    17%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.245 g

    20%

  • Leucine

    0.398 g

    15%

  • Lysine

    0.293 g

    12%

  • Methionine + Cystine

    0.154 g

    13%

  • Methionine

    0.105 g

  • Cystine

    0.049 g

  • Phenylalanine + Tyrosine

    0.414 g

    20%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.184 g

  • Valine

    0.285 g

    19%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    37 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    1.002 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    947 IU

    41%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.336 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat not added in cooking 123 kcal 4.48 g 16.93 g 4.12 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · brown · with cheese and/or cream based sauce · fat not added in cooking 136 kcal 4.84 g 17.77 g 5 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · white · with vegetables · soy-based sauce · fat not added in cooking 94 kcal 2.23 g 20.21 g 0.25 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.3 g 21.32 g 0.27 g
Rice · white · with soy-based sauce · fat not added in cooking 102 kcal 2.06 g 22.04 g 0.28 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat not added in cooking 92 kcal 2.04 g 19.97 g 0.23 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.12 g 21.44 g 0.24 g

* Nutritional values per 100 g of product