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KEEBLER · SANDIES · Pecan Shortbread Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 541 kcal 25%
  • Protein: 5 g 9%
  • Fat: 31.7 g Why gray? Help 65%
  • Carbohydrates: 59 g 24%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 53% 285 kcal
  • Carbohydrates: 44% 236 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    541 kcal

    25%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    59 g

    24%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    22.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.7 g

    65%

  • Total polyunsaturated

    11.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.4 g

  • Total saturated

    9.5 g

    as low as possible

  • Total trans

    0.4 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    81 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.32 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    87 mg

    2%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · SANDIES · Pecan Shortbread Cookies 541 kcal 5 g 59 g 31.7 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · bite size 547 kcal 5 g 58.7 g 32.6 g
KEEBLER · SANDIES · Chocolate Chip & Pecan Shortbread Cookies 546 kcal 5.6 g 59.2 g 32.1 g
KEEBLER · SANDIES · Simply Shortbread Cookies 528 kcal 6 g 62.2 g 28.8 g
KEEBLER · SANDIES · Cashew Shortbread Cookies 535 kcal 6.3 g 59.3 g 30.6 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · TRADITIONS · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
KEEBLER · FUDGE SHOPPE · Grasshopper Cookies · Fudge Mint 499 kcal 4 g 68.3 g 23.7 g

* Nutritional values per 100 g of product