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KEEBLER · SANDIES · Cashew Shortbread Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 535 kcal 24%
  • Protein: 6.3 g 12%
  • Fat: 30.6 g Why gray? Help 63%
  • Carbohydrates: 59.3 g 24%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 51% 275 kcal
  • Carbohydrates: 44% 237 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    535 kcal

    24%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    59.3 g

    24%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    23.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.6 g

    63%

  • Total polyunsaturated

    10.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.3 g

  • Total saturated

    9.5 g

    as low as possible

  • Total trans

    0.44 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    76 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · SANDIES · Cashew Shortbread Cookies 535 kcal 6.3 g 59.3 g 30.6 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · bite size 547 kcal 5 g 58.7 g 32.6 g
KEEBLER · SANDIES · Pecan Shortbread Cookies 541 kcal 5 g 59 g 31.7 g
KEEBLER · SANDIES · Simply Shortbread Cookies 528 kcal 6 g 62.2 g 28.8 g
KEEBLER · SANDIES · Chocolate Chip & Pecan Shortbread Cookies 546 kcal 5.6 g 59.2 g 32.1 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · TRADITIONS · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
KEEBLER · FUDGE SHOPPE · Grasshopper Cookies · Fudge Mint 499 kcal 4 g 68.3 g 23.7 g

* Nutritional values per 100 g of product