Product details

KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 540 kcal 25%
  • Protein: 6.1 g 11%
  • Fat: 31 g Why gray? Help 64%
  • Carbohydrates: 59.9 g 24%

Calorie breakdown

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  • Protein: 4% 24 kcal
  • Fat: 51% 279 kcal
  • Carbohydrates: 44% 240 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    540 kcal

    25%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    59.9 g

    24%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    26.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31 g

    64%

  • Total polyunsaturated

    9.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7 g

  • Total saturated

    10.8 g

    as low as possible

  • Total trans

    0.37 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    65 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.33 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    3.1 mg

    17%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    303 mg

    20%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies 479 kcal 4.5 g 71.2 g 20.1 g
KEEBLER · SANDIES · Chocolate Chip & Pecan Shortbread Cookies 546 kcal 5.6 g 59.2 g 32.1 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · bite size 547 kcal 5 g 58.7 g 32.6 g
KEEBLER · SANDIES · Pecan Shortbread Cookies 541 kcal 5 g 59 g 31.7 g
KEEBLER · SANDIES · Simply Shortbread Cookies 528 kcal 6 g 62.2 g 28.8 g
KEEBLER · SANDIES · Cashew Shortbread Cookies 535 kcal 6.3 g 59.3 g 30.6 g
KEEBLER · Almond Crescents Cookies · Holiday 482 kcal 5.1 g 70.1 g 20.5 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g

* Nutritional values per 100 g of product