Product details

Scone

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 9.1 g 17%
  • Fat: 14.9 g Why gray? Help 31%
  • Carbohydrates: 45.33 g 18%

Calorie breakdown

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  • Protein: 11% 38 kcal
  • Fat: 37% 132 kcal
  • Carbohydrates: 52% 184 kcal

Omega 6 : Omega 3

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1:1 20:1

scone

General

  • Energy

    354 kcal

    16%

  • Water

    27.42 g

    1%

Carbohydrates

  • Carbohydrate

    45.33 g

    18%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.9 g

    31%

  • Total polyunsaturated

    3.327 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.025 g

  • Total saturated

    4.746 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.1 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    77 µg

  • Folate, DFE

    117 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.349 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.376 mg

    34%

  • Vitamin B-3 (Niacin)

    2.859 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    627 IU

    27%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    10.1 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    189 mg

    19%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    671 mg

    45%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    25.7 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Scone comparison

Product Calories Protein Carbohydrates Fat
Scone 354 kcal 9.1 g 45.33 g 14.9 g
Scone · with fruit 352 kcal 8.51 g 50.01 g 13.43 g
Scone · whole wheat 340 kcal 10.55 g 42.28 g 15.96 g

* Nutritional values per 100 g of product