Product details

Scone · with fruit

raisins / currants / blueberries / cranberries

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 8.51 g 16%
  • Fat: 13.43 g Why gray? Help 28%
  • Carbohydrates: 50.01 g 20%

Calorie breakdown

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  • Protein: 10% 35 kcal
  • Fat: 34% 119 kcal
  • Carbohydrates: 56% 199 kcal

Omega 6 : Omega 3

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1:1 20:1

scone

General

  • Energy

    352 kcal

    16%

  • Water

    24.94 g

    1%

Carbohydrates

  • Carbohydrate

    50.01 g

    20%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    10.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.43 g

    28%

  • Total polyunsaturated

    2.993 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.416 g

  • Total saturated

    4.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.51 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    69 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.322 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    2.639 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    563 IU

    24%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    175 mg

    18%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    3.08 mg

    17%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    602 mg

    40%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Scone comparison

Product Calories Protein Carbohydrates Fat
Scone · with fruit 352 kcal 8.51 g 50.01 g 13.43 g
Scone 354 kcal 9.1 g 45.33 g 14.9 g
Scone · whole wheat 340 kcal 10.55 g 42.28 g 15.96 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Breakfast bar · corn flake crust · with fruit 377 kcal 4.4 g 72.9 g 7.5 g
Ice creams · bar or stick · with fruit 161 kcal 2.27 g 24.73 g 6.23 g
Gelatin desserts · with fruit 65 kcal 1.09 g 16.11 g 0.09 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Gelatin desserts · with fruit and whipped topping 103 kcal 1.54 g 16.58 g 4.07 g

* Nutritional values per 100 g of product