Product details

Scone · whole wheat

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 340 kcal 16%
  • Protein: 10.55 g 19%
  • Fat: 15.96 g Why gray? Help 33%
  • Carbohydrates: 42.28 g 17%

Calorie breakdown

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  • Protein: 12% 41 kcal
  • Fat: 41% 141 kcal
  • Carbohydrates: 47% 159 kcal

Omega 6 : Omega 3

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1:1 20:1

scone

General

  • Energy

    340 kcal

    16%

  • Water

    27.34 g

    1%

Carbohydrates

  • Carbohydrate

    42.28 g

    17%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    4.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.96 g

    33%

  • Total polyunsaturated

    3.774 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.24 g

  • Total saturated

    4.976 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.55 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.224 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    2.355 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.238 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    644 IU

    28%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    202 mg

    20%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    308 mg

    44%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    684 mg

    46%

  • Zinc, Zn

    1.73 mg

    22%

  • Copper, Cu

    0.234 mg

    26%

  • Selenium, Se

    40 µg

    73%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Scone comparison

Product Calories Protein Carbohydrates Fat
Scone · whole wheat 340 kcal 10.55 g 42.28 g 15.96 g
Scone 354 kcal 9.1 g 45.33 g 14.9 g
Scone · with fruit 352 kcal 8.51 g 50.01 g 13.43 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Babyfood · cereal · whole wheat · with apples · dry 402 kcal 12.6 g 77.1 g 4.8 g
Waffles · 100% whole wheat or 100% whole grain 234 kcal 8.84 g 33.36 g 7.8 g
English muffins · whole-wheat · toasted 221 kcal 9.6 g 44.1 g 2.3 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
English muffins · whole-wheat 203 kcal 8.8 g 40.4 g 2.1 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g

* Nutritional values per 100 g of product