Product details

SILK · Plain · soymilk

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 2.88 g 5%
  • Fat: 1.65 g Why gray? Help 3%
  • Carbohydrates: 3.29 g 1%

Calorie breakdown

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  • Protein: 29% 12 kcal
  • Fat: 38% 15 kcal
  • Carbohydrates: 33% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

silk

General

  • Energy

    41 kcal

    2%

  • Water

    91.53 g

    3%

Carbohydrates

  • Carbohydrate

    3.29 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.65 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.206 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.88 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    206 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SILK comparison

Product Calories Protein Carbohydrates Fat
SILK · Plain · soymilk 41 kcal 2.88 g 3.29 g 1.65 g
SILK · Light Plain · soymilk 29 kcal 2.47 g 3.29 g 0.82 g
SILK · Coffee · soymilk 62 kcal 2.06 g 10.29 g 1.44 g
SILK · Unsweetened · soymilk 33 kcal 2.88 g 1.65 g 1.65 g
SILK · Chai · soymilk 53 kcal 2.47 g 7.82 g 1.44 g
SILK · Chocolate · soymilk 58 kcal 2.06 g 9.47 g 1.44 g
SILK · Nog · soymilk 74 kcal 2.46 g 12.3 g 1.64 g
SILK · Mocha · soymilk 58 kcal 2.06 g 9.05 g 1.44 g
SILK · Vanilla · soymilk 41 kcal 2.47 g 4.12 g 1.44 g
SILK · Plain soy yogurt 66 kcal 2.64 g 9.69 g 1.76 g
SILK · Raspberry soy yogurt 88 kcal 2.35 g 17.65 g 1.18 g

* Nutritional values per 100 g of product