Product details

KELLOGG'S · SIMPLY EGGO · Original

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 6.2 g 11%
  • Fat: 10.9 g Why gray? Help 22%
  • Carbohydrates: 43.3 g 18%

Calorie breakdown

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  • Protein: 8% 25 kcal
  • Fat: 33% 98 kcal
  • Carbohydrates: 58% 173 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    294 kcal

    13%

  • Water

    36.6 g

    1%

Carbohydrates

  • Carbohydrate

    43.3 g

    18%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    5.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.9 g

    22%

  • Total polyunsaturated

    4.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    2.8 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    86 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    1429 IU

    61%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    636 mg

    42%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · SIMPLY EGGO · Original 294 kcal 6.2 g 43.3 g 10.9 g
KELLOGG'S · CINNABON · Pancakes · Original 258 kcal 5 g 43.1 g 7.7 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted strawberry 363 kcal 4.2 g 74.4 g 5.4 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g

* Nutritional values per 100 g of product