Snowpea (pea pod) · cooked · NS as to form · NS as to fat added in cooking
Chinese pea pod / sugar snap pea / sugar pea
Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 3.16 g 6%
- Fat: 1.95 g Why gray? Help 4%
- Carbohydrates: 6.83 g 3%
Calorie breakdown
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- Protein: 20% 11 kcal
- Fat: 31% 17 kcal
- Carbohydrates: 50% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
56 kcal
3%
Water
86.91 g
3%
Carbohydrates
Carbohydrate
6.83 g
3%
Fiber
2.7 g
11%
Sugars, total
3.85 g
Starch
~
Lipids
Total lipid (fat)
1.95 g
4%
Total polyunsaturated
0.863 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
0.762 g
6%
Total monounsaturated
0.582 g
Total saturated
0.392 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.16 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
46.2 mg
62%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.124 mg
11%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
0.521 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.248 mg
19%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
1098 IU
47%
Vitamin E
0.99 mg
7%
Vitamin D
2 IU
0%
Vitamin K
27.1 µg
30%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
25 mg
8%
Phosphorus, P
54 mg
8%
Iron, Fe
1.9 mg
11%
Potassium, K
233 mg
5%
Sodium, Na
247 mg
16%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.074 mg
8%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snowpea (pea pod) comparison
* Nutritional values per 100 g of product