Snowpea (pea pod) · cooked · NS as to form · fat not added in cooking
Chinese pea pod / sugar snap pea / sugar pea
Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 3.25 g 6%
- Fat: 0.23 g Why gray? Help 0%
- Carbohydrates: 7.01 g 3%
Calorie breakdown
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- Protein: 27% 11 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 68% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
42 kcal
2%
Water
88.38 g
3%
Carbohydrates
Carbohydrate
7.01 g
3%
Fiber
2.8 g
11%
Sugars, total
3.97 g
Starch
~
Lipids
Total lipid (fat)
0.23 g
0%
Total polyunsaturated
0.099 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.084 g
1%
Total monounsaturated
0.023 g
Total saturated
0.044 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.25 g
6%
Tryptophan
0.032 g
10%
Threonine
0.114 g
9%
Isoleucine
0.187 g
15%
Leucine
0.265 g
10%
Lysine
0.234 g
10%
Methionine + Cystine
0.05 g
4%
Methionine
0.013 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.218 g
10%
Phenylalanine
0.104 g
Tyrosine
0.114 g
Valine
0.317 g
21%
Vitamins
Vitamin C
47.6 mg
63%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
0.536 mg
4%
Vitamin B-5 (Pantothenic acid)
0.669 mg
13%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1024 IU
44%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
24.9 µg
28%
Isoflavones, total
~
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
55 mg
8%
Iron, Fe
1.96 mg
11%
Potassium, K
239 mg
5%
Sodium, Na
235 mg
16%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.077 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.168 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snowpea (pea pod) comparison
* Nutritional values per 100 g of product