Product details

Snowpea (pea pod) · cooked · from frozen · NS as to fat added in cooking

Chinese pea pod / sugar snap pea / sugar pea

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 3.38 g 6%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 8.73 g 4%

Calorie breakdown

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  • Protein: 18% 12 kcal
  • Fat: 28% 18 kcal
  • Carbohydrates: 54% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

snowpea (pea pod)

General

  • Energy

    66 kcal

    3%

  • Water

    84.68 g

    3%

Carbohydrates

  • Carbohydrate

    8.73 g

    4%

  • Fiber

    3 g

    12%

  • Sugars, total

    4.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.928 g

  • Omega 3 (n-3)

    0.101 g

    7%

  • Omega 6 (n-6)

    0.817 g

    7%

  • Total monounsaturated

    0.598 g

  • Total saturated

    0.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.38 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.2 mg

    28%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    0.544 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    1369 IU

    59%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    32.1 µg

    36%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    248 mg

    17%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snowpea (pea pod) comparison

Product Calories Protein Carbohydrates Fat
Snowpea (pea pod) · cooked · from frozen · NS as to fat added in cooking 66 kcal 3.38 g 8.73 g 2.1 g
Snowpea (pea pod) · cooked · from fresh · NS as to fat added in cooking 56 kcal 3.16 g 6.83 g 1.95 g
Snowpea (pea pod) · cooked · NS as to form · NS as to fat added in cooking 56 kcal 3.16 g 6.83 g 1.95 g
Snowpea (pea pod) · cooked · from fresh · fat added in cooking 56 kcal 3.16 g 6.83 g 1.95 g
Snowpea (pea pod) · cooked · NS as to form · fat not added in cooking 42 kcal 3.25 g 7.01 g 0.23 g
Snowpea (pea pod) · cooked · NS as to form · fat added in cooking 56 kcal 3.16 g 6.83 g 1.95 g
Snowpea (pea pod) · cooked · from frozen · fat added in cooking 66 kcal 3.38 g 8.73 g 2.1 g
Snowpea (pea pod) · cooked · from fresh · fat not added in cooking 42 kcal 3.25 g 7.01 g 0.23 g
Snowpea (pea pod) · cooked · from frozen · fat not added in cooking 52 kcal 3.48 g 8.97 g 0.38 g
Peas · green · cooked · from frozen · NS as to fat added in cooking 91 kcal 4.98 g 13.79 g 1.99 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g

* Nutritional values per 100 g of product