Product details

Spaghetti · protein-fortified · cooked · enriched (N x 5.70)

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 8.08 g 15%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 31.66 g 13%

Calorie breakdown

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  • Protein: 19% 32 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 80% 130 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

spaghetti

Source & licence

General

  • Energy

    164 kcal

    8%

  • Water

    59.73 g

    2%

Carbohydrates

  • Carbohydrate

    31.66 g

    13%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.095 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.086 g

    1%

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.08 g

    15%

  • Tryptophan

    0.103 g

    32%

  • Threonine

    0.228 g

    18%

  • Isoleucine

    0.319 g

    26%

  • Leucine

    0.557 g

    21%

  • Lysine

    0.191 g

    8%

  • Methionine + Cystine

    0.349 g

    29%

  • Methionine

    0.129 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    0.611 g

    29%

  • Phenylalanine

    0.391 g

  • Tyrosine

    0.22 g

  • Valine

    0.354 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    82 µg

  • Folate, DFE

    132 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.298 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    1.837 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    42 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0.417 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · protein-fortified · cooked · enriched (N x 5.70) 164 kcal 8.08 g 31.66 g 0.21 g
Spaghetti · protein-fortified · dry · enriched (n x 5.70) 375 kcal 19.86 g 67.56 g 2.23 g
Spaghetti · protein-fortified · cooked · enriched (n x 6.25) 164 kcal 8.86 g 30.88 g 0.21 g
Spaghetti · protein-fortified · dry · enriched (n x 6.25) 374 kcal 21.78 g 65.65 g 2.23 g
Spaghetti · whole-wheat · cooked 124 kcal 5.33 g 26.54 g 0.54 g
Spaghetti · cooked · enriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g
Spaghetti · cooked · enriched · with added salt 157 kcal 5.8 g 30.59 g 0.93 g
Spaghetti · dry · enriched 371 kcal 13.04 g 74.67 g 1.51 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Spaghetti · cooked · whole wheat · fat not added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Spaghetti · cooked · whole wheat · NS as to fat added in cooking 123 kcal 5.3 g 26.38 g 0.54 g

* Nutritional values per 100 g of product