Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 5.76 g 11%
- Fat: 0.92 g Why gray? Help 2%
- Carbohydrates: 30.68 g 12%
Calorie breakdown
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- Protein: 14% 23 kcal
- Fat: 5% 8 kcal
- Carbohydrates: 81% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
157 kcal
7%
Water
61.76 g
2%
Carbohydrates
Carbohydrate
30.68 g
12%
Fiber
1.8 g
7%
Sugars, total
0.56 g
Starch
25.85 g
Lipids
Total lipid (fat)
0.92 g
2%
Total polyunsaturated
0.317 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.293 g
2%
Total monounsaturated
0.13 g
Total saturated
0.175 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.76 g
11%
Tryptophan
0.081 g
25%
Threonine
0.202 g
16%
Isoleucine
0.223 g
18%
Leucine
0.431 g
16%
Lysine
0.13 g
5%
Methionine + Cystine
0.175 g
14%
Methionine
0.064 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.397 g
19%
Phenylalanine
0.291 g
Tyrosine
0.106 g
Valine
0.256 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
73 µg
Folate, DFE
118 µg DFE
30%
Vitamin B-1 (Thiamin)
0.272 mg
25%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
1.679 mg
12%
Vitamin B-5 (Pantothenic acid)
0.111 mg
2%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
58 mg
8%
Iron, Fe
1.27 mg
7%
Potassium, K
44 mg
1%
Sodium, Na
232 mg
15%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.1 mg
11%
Selenium, Se
26.2 µg
48%
Manganese, Mn
0.321 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Spaghetti · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Spaghetti · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
| Spaghetti · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Spaghetti · cooked · whole wheat · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
| Spaghetti · cooked · NS as to fat added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Spaghetti · cooked · unenriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
| Spaghetti · spinach · cooked | 130 kcal | 4.58 g | 26.15 g | 0.63 g |
| Spaghetti · cooked · enriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Spaghetti · cooked · unenriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Spaghetti · cooked · enriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
* Nutritional values per 100 g of product