Product details

Spinach and chickpeas · fat added

Indian style Chana Saag, Shaag, or Sagh

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 3.96 g 7%
  • Fat: 4.04 g Why gray? Help 8%
  • Carbohydrates: 9.74 g 4%

Calorie breakdown

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  • Protein: 14% 12 kcal
  • Fat: 41% 35 kcal
  • Carbohydrates: 45% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

spinach and chickpeas

General

  • Energy

    85 kcal

    4%

  • Water

    80.3 g

    3%

Carbohydrates

  • Carbohydrate

    9.74 g

    4%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    1.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.04 g

    8%

  • Total polyunsaturated

    1.741 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.468 g

  • Total saturated

    0.521 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.96 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    107 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    0.456 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6726 IU

    288%

  • Vitamin E

    1.91 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    317 µg

    352%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    66 mg

    21%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    2.98 mg

    17%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.171 mg

    19%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach and chickpeas comparison

Product Calories Protein Carbohydrates Fat
Spinach and chickpeas · fat added 85 kcal 3.96 g 9.74 g 4.04 g
Chickpeas · canned · low sodium · NS as to fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Chickpeas · dry · cooked · fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g
Chickpeas · dry · cooked · NS as to fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g
Chickpeas · canned · low sodium · fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · canned · no salt added · solids and liquids 19 kcal 2.11 g 2.92 g 0.37 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · NS as to form · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g

* Nutritional values per 100 g of product