Product details

Spinach · cooked · from fresh · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 2.88 g 5%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 3.66 g 1%

Calorie breakdown

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  • Protein: 20% 7 kcal
  • Fat: 44% 16 kcal
  • Carbohydrates: 36% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

spinach

Source & licence

General

  • Energy

    36 kcal

    2%

  • Water

    89.35 g

    3%

Carbohydrates

  • Carbohydrate

    3.66 g

    1%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    0.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.79 g

  • Omega 3 (n-3)

    0.151 g

    10%

  • Omega 6 (n-6)

    0.606 g

    5%

  • Total monounsaturated

    0.506 g

  • Total saturated

    0.354 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.88 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    141 µg

  • Folate, DFE

    141 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.229 mg

    21%

  • Vitamin B-3 (Niacin)

    0.475 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    10248 IU

    439%

  • Vitamin E

    2.56 mg

    17%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    480.9 µg

    534%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    84 mg

    27%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    3.46 mg

    19%

  • Potassium, K

    452 mg

    10%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from frozen · NS as to fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · from canned · NS as to fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · from frozen · fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · NS as to form · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · NS as to form · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g
Spinach · cooked · NS as to form · with cheese sauce 85 kcal 4.69 g 5.19 g 5.52 g
Spinach · cooked · from fresh · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g

* Nutritional values per 100 g of product