Spinach · cooked · from fresh · fat not added in cooking

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · cooked · from fresh · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g
Spinach · cooked · from frozen · fat not added in cooking 34 kcal 3.99 g 4.78 g 0.87 g
Spinach · cooked · NS as to form · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from frozen · fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · from frozen · NS as to fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · from canned · NS as to fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · with cheese sauce 85 kcal 4.69 g 5.19 g 5.52 g

* Nutritional values per 100 g of product