Product details

Spinach · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 2.97 g 5%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 3.75 g 2%

Calorie breakdown

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  • Protein: 32% 7 kcal
  • Fat: 10% 2 kcal
  • Carbohydrates: 59% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

spinach

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    91.21 g

    3%

Carbohydrates

  • Carbohydrate

    3.75 g

    2%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.109 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.97 g

    5%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.127 g

    10%

  • Isoleucine

    0.152 g

    13%

  • Leucine

    0.231 g

    9%

  • Lysine

    0.182 g

    7%

  • Methionine + Cystine

    0.09 g

    7%

  • Methionine

    0.055 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.247 g

    12%

  • Phenylalanine

    0.134 g

  • Tyrosine

    0.113 g

  • Valine

    0.168 g

    11%

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    146 µg

  • Folate, DFE

    146 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    0.49 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.145 mg

    3%

  • Vitamin B-6

    0.242 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10481 IU

    449%

  • Vitamin E

    2.08 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    493.6 µg

    548%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    87 mg

    28%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    3.57 mg

    20%

  • Potassium, K

    466 mg

    10%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.174 mg

    19%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.935 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · cooked · boiled · drained · without salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · NS as to form · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · NS as to form · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from frozen · fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g

* Nutritional values per 100 g of product