Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 4.01 g 7%
- Fat: 0.87 g Why gray? Help 2%
- Carbohydrates: 4.8 g 2%
Calorie breakdown
Help
- Protein: 29% 10 kcal
- Fat: 21% 7 kcal
- Carbohydrates: 50% 17 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
34 kcal
2%
Water
88.94 g
3%
Carbohydrates
Carbohydrate
4.8 g
2%
Fiber
3.7 g
15%
Sugars, total
0.51 g
Starch
0 g
Lipids
Total lipid (fat)
0.87 g
2%
Total polyunsaturated
0.086 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0 g
Total saturated
0.036 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.01 g
7%
Tryptophan
0.101 g
32%
Threonine
0.22 g
17%
Isoleucine
0.128 g
11%
Leucine
0.205 g
8%
Lysine
0.256 g
11%
Methionine + Cystine
0.082 g
7%
Methionine
0.053 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.43 g
20%
Phenylalanine
0.211 g
Tyrosine
0.219 g
Valine
0.181 g
12%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
121 µg
Folate, DFE
121 µg DFE
30%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
0.439 mg
3%
Vitamin B-5 (Pantothenic acid)
0.075 mg
2%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
12061 IU
517%
Vitamin E
3.54 mg
24%
Vitamin D
0 IU
0%
Vitamin K
540.7 µg
601%
Isoflavones, total
~
Minerals
Calcium, Ca
153 mg
15%
Magnesium, Mg
82 mg
26%
Phosphorus, P
50 mg
7%
Iron, Fe
1.96 mg
11%
Potassium, K
302 mg
6%
Sodium, Na
322 mg
21%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.161 mg
18%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.717 mg
40%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · cooked · boiled · drained · without salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · unprepared | 29 kcal | 3.63 g | 4.21 g | 0.57 g |
| Spinach · cooked · from frozen · fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from canned · with cheese sauce | 78 kcal | 4.4 g | 4.8 g | 5.11 g |
| Spinach · cooked · from fresh · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · from frozen · creamed | 79 kcal | 3.94 g | 6.53 g | 4.74 g |
| Spinach · cooked · from fresh · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
* Nutritional values per 100 g of product