Spinach · NS as to form · creamed

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · NS as to form · creamed 74 kcal 3.33 g 5.97 g 4.51 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · NS as to form · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · NS as to form · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g
Spinach · cooked · NS as to form · with cheese sauce 85 kcal 4.69 g 5.19 g 5.52 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from frozen · NS as to fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · from canned · NS as to fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g

* Nutritional values per 100 g of product