Spinach · NS as to form · creamed
Amount per 100 g
- Energy (calories): 74 kcal 3%
- Protein: 3.33 g 6%
- Fat: 4.51 g Why gray? Help 9%
- Carbohydrates: 5.97 g 2%
Calorie breakdown
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- Protein: 15% 11 kcal
- Fat: 54% 39 kcal
- Carbohydrates: 31% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
74 kcal
3%
Water
84.52 g
3%
Carbohydrates
Carbohydrate
5.97 g
2%
Fiber
1.5 g
6%
Sugars, total
2.05 g
Starch
~
Lipids
Total lipid (fat)
4.51 g
9%
Total polyunsaturated
1.237 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
1.112 g
9%
Total monounsaturated
1.815 g
Total saturated
1.195 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.33 g
6%
Tryptophan
0.041 g
13%
Threonine
0.132 g
10%
Isoleucine
0.166 g
14%
Leucine
0.259 g
10%
Lysine
0.207 g
9%
Methionine + Cystine
0.096 g
8%
Methionine
0.064 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.267 g
13%
Phenylalanine
0.14 g
Tyrosine
0.127 g
Valine
0.183 g
12%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
89 µg
Folate, DFE
90 µg DFE
23%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
0.454 mg
3%
Vitamin B-5 (Pantothenic acid)
0.219 mg
4%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
6340 IU
272%
Vitamin E
1.35 mg
9%
Vitamin D
20 IU
3%
Vitamin K
291.7 µg
324%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
57 mg
18%
Phosphorus, P
73 mg
10%
Iron, Fe
2.24 mg
12%
Potassium, K
339 mg
7%
Sodium, Na
186 mg
12%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.109 mg
12%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.569 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · NS as to form · creamed | 74 kcal | 3.33 g | 5.97 g | 4.51 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · NS as to form · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · NS as to form · fat not added in cooking | 23 kcal | 2.95 g | 3.73 g | 0.26 g |
| Spinach · cooked · NS as to form · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · from fresh · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from frozen · NS as to fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from canned · NS as to fat added in cooking | 34 kcal | 2.75 g | 3.34 g | 1.8 g |
| Spinach · raw | 23 kcal | 2.86 g | 3.63 g | 0.39 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
* Nutritional values per 100 g of product