Product details

Game meat · squirrel · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 30.64 g 56%
  • Fat: 4.67 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 131 kcal
  • Fat: 24% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

game meat

General

  • Energy

    172 kcal

    8%

  • Water

    61.81 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.67 g

    10%

  • Total polyunsaturated

    1.676 g

  • Omega 3 (n-3)

    0.153 g

    11%

  • Omega 6 (n-6)

    1.523 g

    13%

  • Total monounsaturated

    1.779 g

  • Total saturated

    0.538 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.64 g

    56%

  • Tryptophan

    ~

    -

  • Threonine

    1.167 g

    91%

  • Isoleucine

    1.167 g

    96%

  • Leucine

    2.202 g

    82%

  • Lysine

    2.216 g

    91%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.672 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.103 g

    100%

  • Phenylalanine

    1.186 g

  • Tyrosine

    0.917 g

  • Valine

    1.211 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    4.621 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.926 mg

    19%

  • Vitamin B-6

    0.368 mg

    28%

  • Vitamin B-12 (Cobalamin)

    6.48 µg

    270%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    6.78 mg

    38%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · squirrel · cooked 172 kcal 30.64 g 0 g 4.67 g
Game meat · squirrel · cooked · roasted 173 kcal 30.77 g 0 g 4.69 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g
Game meat · moose · cooked · roasted 134 kcal 29.27 g 0 g 0.97 g
Game meat · raccoon · cooked · roasted 255 kcal 29.2 g 0 g 14.5 g
Game meat · antelope · cooked · roasted 150 kcal 29.45 g 0 g 2.67 g
Game meat · beaver · cooked · roasted 212 kcal 34.85 g 0 g 6.96 g
Game meat · muskrat · cooked · roasted 234 kcal 30.09 g 0 g 11.74 g
Game meat · opossum · cooked · roasted 221 kcal 30.2 g 0 g 10.2 g
Game meat · elk · cooked · roasted 146 kcal 30.19 g 0 g 1.9 g
Game meat · goat · cooked · roasted 143 kcal 27.1 g 0 g 3.03 g

* Nutritional values per 100 g of product