Product details

Stew/soup · caribou · (Alaska Native)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 3.8 g 7%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 4.8 g 2%

Calorie breakdown

Help

  • Protein: 37% 15 kcal
  • Fat: 15% 6 kcal
  • Carbohydrates: 47% 19 kcal

Omega 6 : Omega 3

Help

1:1 20:1

stew/soup

General

  • Energy

    41 kcal

    2%

  • Water

    90 g

    3%

Carbohydrates

  • Carbohydrate

    4.8 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.02 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    ~

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    3 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.27 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1607 IU

    69%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.08 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stew/soup comparison

Product Calories Protein Carbohydrates Fat
Stew/soup · caribou · (Alaska Native) 41 kcal 3.8 g 4.8 g 0.7 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Soup · fish · homemade · (Alaska Native) 72 kcal 7.4 g 5.6 g 2.2 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) 107 kcal 18.6 g 0 g 3.6 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · caribou · tongue · raw · (Alaska Native) 260 kcal 13.7 g 0 g 22.8 g
Game meat · caribou · hind quarter · meat · cooked · (Alaska Native) 159 kcal 28.81 g 0 g 4.82 g
Game meat · caribou · eye · raw · (Alaska Native) 326 kcal 10.8 g 0 g 31.4 g
Game meat · caribou · bone marrow · raw · (Alaska Native) 786 kcal 6.7 g 0 g 84.4 g

* Nutritional values per 100 g of product