Product details

Sweet potato · frozen · cooked · baked · without salt

Sweetpotato

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 100 kcal 5%
  • Protein: 1.71 g 3%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 23.4 g 10%

Calorie breakdown

Help

  • Protein: 5% 5 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 94% 94 kcal

Omega 6 : Omega 3

Help

1:1 20:1

sweet potato

Source & licence

General

  • Energy

    100 kcal

    5%

  • Water

    73.7 g

    3%

Carbohydrates

  • Carbohydrate

    23.4 g

    10%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    9.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.049 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.025 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.71 g

    3%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.086 g

    7%

  • Leucine

    0.126 g

    5%

  • Lysine

    0.084 g

    3%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.042 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.173 g

    8%

  • Phenylalanine

    0.103 g

  • Tyrosine

    0.07 g

  • Valine

    0.112 g

    7%

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.555 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20870 IU

    895%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.665 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · frozen · cooked · baked · with salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · cooked · boiled · without skin 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · with salt 92 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · cooked · boiled · without skin · with salt 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · without salt 90 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · baked · peel not eaten · fat added in cooking 107 kcal 1.92 g 19.75 g 2.54 g
Sweet potato · baked · peel eaten · fat not added in cooking 89 kcal 1.99 g 20.54 g 0.15 g
Sweet potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 1.92 g 19.75 g 2.53 g
Sweet potato · baked · peel not eaten · fat not added in cooking 90 kcal 2 g 20.61 g 0.15 g
Sweet potato · baked · peel not eaten · NS as to fat added in cooking 107 kcal 1.92 g 19.75 g 2.54 g

* Nutritional values per 100 g of product