Sweet potato · baked · peel eaten · fat not added in cooking
Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 1.99 g 4%
- Fat: 0.15 g Why gray? Help 0%
- Carbohydrates: 20.54 g 8%
Calorie breakdown
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- Protein: 6% 6 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 92% 83 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
89 kcal
4%
Water
75.15 g
3%
Carbohydrates
Carbohydrate
20.54 g
8%
Fiber
3.3 g
13%
Sugars, total
6.43 g
Starch
6.99 g
Lipids
Total lipid (fat)
0.15 g
0%
Total polyunsaturated
0.063 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.087 g
1%
Total monounsaturated
0.001 g
Total saturated
0.034 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.99 g
4%
Tryptophan
0.04 g
13%
Threonine
0.106 g
8%
Isoleucine
0.069 g
6%
Leucine
0.117 g
4%
Lysine
0.083 g
3%
Methionine + Cystine
0.065 g
5%
Methionine
0.037 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.157 g
7%
Phenylalanine
0.113 g
Tyrosine
0.044 g
Valine
0.109 g
7%
Vitamins
Vitamin C
19.4 mg
26%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
1.475 mg
11%
Vitamin B-5 (Pantothenic acid)
0.877 mg
18%
Vitamin B-6
0.284 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
19058 IU
817%
Vitamin E
0.7 mg
5%
Vitamin D
0 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
27 mg
9%
Phosphorus, P
54 mg
8%
Iron, Fe
0.69 mg
4%
Potassium, K
471 mg
10%
Sodium, Na
359 mg
24%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.16 mg
18%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.494 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato comparison
* Nutritional values per 100 g of product