Product details

Sweet potato · cooked · boiled · without skin · with salt

Sweetpotato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 1.37 g 3%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 17.72 g 7%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 93% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato

Source & licence

General

  • Energy

    76 kcal

    3%

  • Water

    80.13 g

    3%

Carbohydrates

  • Carbohydrate

    17.72 g

    7%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    5.74 g

  • Starch

    5.22 g

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.37 g

    3%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.082 g

    6%

  • Isoleucine

    0.082 g

    7%

  • Leucine

    0.121 g

    5%

  • Lysine

    0.081 g

    3%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.041 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.167 g

    8%

  • Phenylalanine

    0.099 g

  • Tyrosine

    0.068 g

  • Valine

    0.108 g

    7%

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.047 mg

    4%

  • Vitamin B-3 (Niacin)

    0.538 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.581 mg

    12%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15740 IU

    675%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.266 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · cooked · boiled · without skin · with salt 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · boiled · without skin 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · boiled · without peel · NS as to fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
Sweet potato · boiled · without peel · fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
Sweet potato · boiled · without peel · fat not added in cooking 76 kcal 1.36 g 17.61 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · with salt 92 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · cooked · baked in skin · flesh · without salt 90 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · frozen · cooked · baked · with salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · boiled · with peel · peel not eaten · fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
Sweet potato · boiled · with peel · peel not eaten · fat not added in cooking 76 kcal 1.36 g 17.61 g 0.14 g

* Nutritional values per 100 g of product