Tea · instant · unsweetened · lemon-flavored · powder
Amount per 100 g
- Energy (calories): 345 kcal 16%
- Protein: 7.4 g 14%
- Fat: 0.18 g Why gray? Help 0%
- Carbohydrates: 78.52 g 32%
Calorie breakdown
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- Protein: 9% 30 kcal
- Fat: 0% 2 kcal
- Carbohydrates: 91% 314 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
345 kcal
16%
Water
4.3 g
0%
Carbohydrates
Carbohydrate
78.52 g
32%
Fiber
5 g
20%
Sugars, total
4.52 g
Starch
~
Lipids
Total lipid (fat)
0.18 g
0%
Total polyunsaturated
0.117 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.035 g
0%
Total monounsaturated
0.012 g
Total saturated
0.047 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.4 g
14%
Tryptophan
0.072 g
23%
Threonine
0.033 g
3%
Isoleucine
0.025 g
2%
Leucine
0.025 g
1%
Lysine
0.028 g
1%
Methionine + Cystine
0.042 g
3%
Methionine
0.004 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.055 g
3%
Phenylalanine
0.023 g
Tyrosine
0.032 g
Valine
0.03 g
2%
Vitamins
Vitamin C
0 mg
0%
Folate, total
61 µg
Folate, DFE
61 µg DFE
15%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.558 mg
51%
Vitamin B-3 (Niacin)
6.168 mg
44%
Vitamin B-5 (Pantothenic acid)
2.597 mg
52%
Vitamin B-6
0.223 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
139 mg
45%
Phosphorus, P
107 mg
15%
Iron, Fe
0.75 mg
4%
Potassium, K
3453 mg
73%
Sodium, Na
55 mg
4%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.331 mg
37%
Selenium, Se
3 µg
5%
Manganese, Mn
30.67 mg
1704%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tea comparison
* Nutritional values per 100 g of product