Amount per 100 g
- Energy (calories): 315 kcal 14%
- Protein: 20.21 g 37%
- Fat: 0 g Why gray? Help 0%
- Carbohydrates: 58.66 g 24%
Calorie breakdown
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- Protein: 26% 81 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 74% 235 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
315 kcal
14%
Water
5.09 g
0%
Carbohydrates
Carbohydrate
58.66 g
24%
Fiber
8.5 g
34%
Sugars, total
5.53 g
Starch
0 g
Lipids
Total lipid (fat)
0 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
20.21 g
37%
Tryptophan
0.112 g
35%
Threonine
0.052 g
4%
Isoleucine
0.039 g
3%
Leucine
0.039 g
1%
Lysine
0.045 g
2%
Methionine + Cystine
0.066 g
5%
Methionine
0.006 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.088 g
4%
Phenylalanine
0.037 g
Tyrosine
0.051 g
Valine
0.047 g
3%
Vitamins
Vitamin C
0 mg
0%
Folate, total
103 µg
Folate, DFE
103 µg DFE
26%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.985 mg
90%
Vitamin B-3 (Niacin)
10.8 mg
77%
Vitamin B-5 (Pantothenic acid)
4.53 mg
91%
Vitamin B-6
0.356 mg
27%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
272 mg
88%
Phosphorus, P
239 mg
34%
Iron, Fe
2.26 mg
13%
Potassium, K
6040 mg
129%
Sodium, Na
72 mg
5%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.55 mg
61%
Selenium, Se
5.3 µg
10%
Manganese, Mn
133 mg
7389%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tea comparison
* Nutritional values per 100 g of product