Toaster Pastries · KELLOGG'S · POP TARTS · Brown sugar cinnamon
Amount per 100 g
- Energy (calories): 438 kcal 20%
- Protein: 5.4 g 10%
- Fat: 18.4 g Why gray? Help 38%
- Carbohydrates: 64.4 g 26%
Calorie breakdown
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- Protein: 5% 22 kcal
- Fat: 37% 166 kcal
- Carbohydrates: 58% 258 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
438 kcal
20%
Water
10.5 g
0%
Carbohydrates
Carbohydrate
64.4 g
26%
Fiber
1.5 g
6%
Sugars, total
25.4 g
Starch
~
Lipids
Total lipid (fat)
18.4 g
38%
Total polyunsaturated
9.14 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.14 g
Total saturated
2.08 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.4 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
80 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.34 mg
31%
Vitamin B-3 (Niacin)
4 mg
29%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1000 IU
43%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
63 mg
9%
Iron, Fe
3.6 mg
20%
Potassium, K
135 mg
3%
Sodium, Na
380 mg
25%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.08 mg
9%
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Toaster Pastries comparison
* Nutritional values per 100 g of product