Product details

Truffles

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 491 kcal 22%
  • Protein: 6.08 g 11%
  • Fat: 32.68 g Why gray? Help 67%
  • Carbohydrates: 43.71 g 18%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 59% 292 kcal
  • Carbohydrates: 36% 175 kcal

Omega 6 : Omega 3

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1:1 20:1

truffles

General

  • Energy

    491 kcal

    22%

  • Water

    16.07 g

    1%

Carbohydrates

  • Carbohydrate

    43.71 g

    18%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    37.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.68 g

    67%

  • Total polyunsaturated

    1.413 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.386 g

  • Total saturated

    20.399 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.08 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.226 g

    18%

  • Isoleucine

    0.295 g

    24%

  • Leucine

    0.48 g

    18%

  • Lysine

    0.379 g

    16%

  • Methionine + Cystine

    0.18 g

    15%

  • Methionine

    0.119 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.501 g

    24%

  • Phenylalanine

    0.256 g

  • Tyrosine

    0.245 g

  • Valine

    0.347 g

    23%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    0.29 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.409 mg

    8%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    570 IU

    24%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.357 mg

    40%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.341 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Truffles comparison

Product Calories Protein Carbohydrates Fat
Truffles 491 kcal 6.08 g 43.71 g 32.68 g
Candies · truffles · prepared-from-recipe 510 kcal 6.21 g 44.88 g 33.76 g
Pate · truffle flavor 327 kcal 11.2 g 6.3 g 28.5 g
Candies · M&M MARS 3 MUSKETEERS Truffle Crisp 538 kcal 6.41 g 63.15 g 28.85 g

* Nutritional values per 100 g of product