Product details

Candies · truffles · prepared-from-recipe

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 510 kcal 23%
  • Protein: 6.21 g 11%
  • Fat: 33.76 g Why gray? Help 70%
  • Carbohydrates: 44.88 g 18%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 60% 304 kcal
  • Carbohydrates: 35% 180 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

candies

General

  • Energy

    510 kcal

    23%

  • Water

    13.47 g

    0%

Carbohydrates

  • Carbohydrate

    44.88 g

    18%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    38.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.76 g

    70%

  • Total polyunsaturated

    1.013 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    0.951 g

    8%

  • Total monounsaturated

    12.636 g

  • Total saturated

    18.488 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.21 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    0.299 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.417 mg

    8%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    513 IU

    22%

  • Vitamin E

    1.82 mg

    12%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    157 mg

    16%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.366 mg

    41%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.351 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · truffles · prepared-from-recipe 510 kcal 6.21 g 44.88 g 33.76 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · toffee · prepared-from-recipe 560 kcal 1.07 g 64.72 g 32.75 g
Candies · praline · prepared-from-recipe 485 kcal 3.3 g 59.59 g 25.9 g
Candies · divinity · prepared-from-recipe 364 kcal 1.32 g 89.05 g 0.06 g
Candies · taffy · prepared-from-recipe 397 kcal 0.03 g 91.56 g 3.33 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g
Candies · fudge · vanilla · prepared-from-recipe 383 kcal 1.05 g 82.15 g 5.45 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · peanut brittle · prepared-from-recipe 486 kcal 7.57 g 71.24 g 18.98 g

* Nutritional values per 100 g of product