Product details

USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · solids and liquids

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 0.41 g 1%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 14.3 g 6%

Calorie breakdown

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  • Protein: 3% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    55 kcal

    3%

  • Water

    85.02 g

    3%

Carbohydrates

  • Carbohydrate

    14.3 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    11.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.41 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.385 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    198 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · solids and liquids 55 kcal 0.41 g 14.3 g 0.08 g
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · drained 57 kcal 0.46 g 14.65 g 0.1 g
USDA Commodity · pears · canned · light syrup · drained 62 kcal 0.28 g 16.21 g 0.15 g
USDA Commodity · peaches · canned · light syrup · drained 61 kcal 0.56 g 15.65 g 0.15 g
USDA Commodity · pears · canned · juice pack · drained 51 kcal 0.34 g 12.91 g 0.19 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · light syrup · solids and liquids 58 kcal 0.34 g 15.14 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.34 g 19.11 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · extra light syrup · solids and liquids 45 kcal 0.4 g 11.63 g 0.07 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g

* Nutritional values per 100 g of product