Product details

USDA Commodity · pears · canned · juice pack · drained

A434 / A431 / A433

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 0.34 g 1%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 12.91 g 5%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 95% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    51 kcal

    2%

  • Water

    86.26 g

    3%

Carbohydrates

  • Carbohydrate

    12.91 g

    5%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    8.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.34 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.218 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · pears · canned · juice pack · drained 51 kcal 0.34 g 12.91 g 0.19 g
USDA Commodity · pears · canned · light syrup · drained 62 kcal 0.28 g 16.21 g 0.15 g
USDA Commodity · peaches · canned · light syrup · drained 61 kcal 0.56 g 15.65 g 0.15 g
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · drained 57 kcal 0.46 g 14.65 g 0.1 g
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · solids and liquids 55 kcal 0.41 g 14.3 g 0.08 g
Tangerines · (mandarin oranges) · canned · juice pack · drained 38 kcal 0.75 g 9.41 g 0.04 g
Pineapple · canned · juice pack · drained 60 kcal 0.51 g 15.56 g 0.11 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g
Carrots · canned · regular pack · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Grapefruit · sections · canned · juice pack · solids and liquids 37 kcal 0.7 g 9.21 g 0.09 g

* Nutritional values per 100 g of product