Product details

USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · drained

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.46 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 14.65 g 6%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    57 kcal

    3%

  • Water

    84.6 g

    3%

Carbohydrates

  • Carbohydrate

    14.65 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    11.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.46 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.392 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    302 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · drained 57 kcal 0.46 g 14.65 g 0.1 g
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · solids and liquids 55 kcal 0.41 g 14.3 g 0.08 g
USDA Commodity · pears · canned · light syrup · drained 62 kcal 0.28 g 16.21 g 0.15 g
USDA Commodity · peaches · canned · light syrup · drained 61 kcal 0.56 g 15.65 g 0.15 g
USDA Commodity · pears · canned · juice pack · drained 51 kcal 0.34 g 12.91 g 0.19 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · light syrup · solids and liquids 58 kcal 0.34 g 15.14 g 0.07 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g
Peaches · canned · heavy syrup · drained 72 kcal 0.52 g 18.43 g 0.18 g
Pears · canned · heavy syrup · drained 74 kcal 0.24 g 19.08 g 0.18 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g

* Nutritional values per 100 g of product