Product details

Vegetable oil · palm kernel

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 862 kcal 39%
  • Protein: 0 g 0%
  • Fat: 100 g 206%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 100% 862 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable oil

Source & licence

General

  • Energy

    862 kcal

    39%

  • Water

    0 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    100 g

    206%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    1.6 g

    13%

  • Total monounsaturated

    11.4 g

  • Total saturated

    81.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    3.81 mg

    25%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.7 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    0 mg

    0%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable oil comparison

Product Calories Protein Carbohydrates Fat
Vegetable oil · palm kernel 862 kcal 0 g 0 g 100 g
Vegetable oil · NFS 886 kcal 0 g 0 g 100 g
Oil · industrial · palm and palm kernel · filling fat (non-hydrogenated) 880 kcal 0 g 0 g 99.5 g
Oil · industrial · palm kernel (hydrogenated) · used for whipped toppings · non-dairy 884 kcal 0 g 0 g 100 g
Oil · industrial · palm kernel (hydrogenated) · confection fat · intermediate grade product 884 kcal 0 g 0 g 100 g
Oil · industrial · palm kernel (hydrogenated) · filling fat 884 kcal 0 g 0 g 100 g
Oil · industrial · palm kernel (hydrogenated) · confection fat · uses similar to 95 degree hard butter 884 kcal 0 g 0 g 100 g
Oil · industrial · palm kernel · confection fat · uses similar to high quality cocoa butter 884 kcal 0 g 0 g 100 g
Shortening · industrial · lard and vegetable oil 900 kcal 0 g 0 g 100 g
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt 537 kcal 0.12 g 0.69 g 60.39 g

* Nutritional values per 100 g of product