Product details

Margarine-like · vegetable oil spread · 20% fat · without salt

Weight Watchers Sodium Free Light Margarine

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 0 g 0%
  • Fat: 19.5 g Why gray? Help 40%
  • Carbohydrates: 0.4 g 0%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 99% 176 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 49:1

margarine-like

General

  • Energy

    175 kcal

    8%

  • Water

    78.8 g

    3%

Carbohydrates

  • Carbohydrate

    0.4 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.5 g

    40%

  • Total polyunsaturated

    8.04 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    7.84 g

    65%

  • Total monounsaturated

    7.48 g

  • Total saturated

    2.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3577 IU

    153%

  • Vitamin E

    4.5 mg

    30%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    93 µg

    103%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    25 mg

    1%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine-like comparison

Product Calories Protein Carbohydrates Fat
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 20% fat · with salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · with salt 526 kcal 0.6 g 0 g 59.17 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · without salt · with added vitamin D 542 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · without salt 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt · with added vitamin D 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt · with added vitamin D 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · fat-free · tub 44 kcal 0.1 g 4.34 g 3.04 g
Margarine-like · vegetable oil spread · fat free · liquid · with salt 43 kcal 1.5 g 2.5 g 3 g

* Nutritional values per 100 g of product