Product details

Wheat · cream of · cooked · NS as to regular · quick · or instant · fat added in cooking

farina

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 1.37 g 3%
  • Fat: 2.61 g Why gray? Help 5%
  • Carbohydrates: 8.61 g 4%

Calorie breakdown

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  • Protein: 9% 6 kcal
  • Fat: 36% 23 kcal
  • Carbohydrates: 55% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat

Source & licence

General

  • Energy

    64 kcal

    3%

  • Water

    86.61 g

    3%

Carbohydrates

  • Carbohydrate

    8.61 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.61 g

    5%

  • Total polyunsaturated

    1.156 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.808 g

  • Total saturated

    0.521 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.37 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.445 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    3.72 mg

    21%

  • Potassium, K

    18 mg

    0%

  • Sodium, Na

    169 mg

    11%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat added in cooking 64 kcal 1.37 g 8.61 g 2.61 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Wheat · cream of · cooked · quick · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat added in cooking 64 kcal 1.2 g 8.76 g 2.62 g
Wheat · cream of · cooked · quick · fat added in cooking 64 kcal 1.37 g 8.61 g 2.61 g
Wheat · cream of · cooked · regular · NS as to fat added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · rolled · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g

* Nutritional values per 100 g of product