Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style
Harina de trigo, estilo puertorriqueno
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 3.96 g 7%
- Fat: 1.83 g Why gray? Help 4%
- Carbohydrates: 18.85 g 8%
Calorie breakdown
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- Protein: 15% 17 kcal
- Fat: 15% 16 kcal
- Carbohydrates: 70% 75 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
108 kcal
5%
Water
74.41 g
3%
Carbohydrates
Carbohydrate
18.85 g
8%
Fiber
0.4 g
2%
Sugars, total
11.24 g
Starch
~
Lipids
Total lipid (fat)
1.83 g
4%
Total polyunsaturated
0.167 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.467 g
Total saturated
1.04 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
3.96 g
7%
Tryptophan
0.052 g
16%
Threonine
0.157 g
12%
Isoleucine
0.196 g
16%
Leucine
0.355 g
13%
Lysine
0.269 g
11%
Methionine + Cystine
0.138 g
11%
Methionine
0.096 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.387 g
18%
Phenylalanine
0.208 g
Tyrosine
0.179 g
Valine
0.24 g
16%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
12 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.178 mg
16%
Vitamin B-3 (Niacin)
0.467 mg
3%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
163 IU
7%
Vitamin E
0.04 mg
0%
Vitamin D
43 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
167 mg
17%
Magnesium, Mg
12 mg
4%
Phosphorus, P
92 mg
13%
Iron, Fe
2.8 mg
16%
Potassium, K
136 mg
3%
Sodium, Na
145 mg
10%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.033 mg
4%
Selenium, Se
4.8 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat comparison
* Nutritional values per 100 g of product