Product details

WORTHINGTON · Wham (roll) · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 17.8 g 33%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 5.7 g 2%

Calorie breakdown

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  • Protein: 36% 71 kcal
  • Fat: 52% 102 kcal
  • Carbohydrates: 12% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

worthington

General

  • Energy

    196 kcal

    9%

  • Water

    62.1 g

    2%

Carbohydrates

  • Carbohydrate

    5.7 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    5.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.5 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.8 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    3.3 mg

    300%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    10.9 mg

    78%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    3.8 µg

    158%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    717 mg

    48%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WORTHINGTON comparison

Product Calories Protein Carbohydrates Fat
WORTHINGTON · Wham (roll) · frozen · unprepared 196 kcal 17.8 g 5.7 g 11.3 g
WORTHINGTON · Prosage Roll · frozen · unprepared 261 kcal 19.6 g 6 g 17.6 g
WORTHINGTON · Dinner Roast · frozen · unprepared 213 kcal 16 g 6.9 g 13.5 g
WORTHINGTON · Meatless Corned Beef Roll · frozen · unprepared 245 kcal 18.6 g 9.9 g 14.5 g
WORTHINGTON · Meatless Chicken Roll · frozen · unprepared 154 kcal 16.1 g 4.3 g 8 g
WORTHINGTON · Chic-Ketts · frozen · unprepared 200 kcal 23.6 g 5.1 g 9.7 g
WORTHINGTON · Smoked Turkey Roll · frozen · unprepared 251 kcal 18.5 g 7.9 g 16.1 g
WORTHINGTON · Prosage Links · frozen · unprepared 143 kcal 20.2 g 5 g 4.7 g
WORTHINGTON · Stakelets · frozen · unprepared 211 kcal 19.7 g 9.6 g 10.4 g
WORTHINGTON · FriPats · frozen · unprepared 209 kcal 23.7 g 8 g 9.1 g
WORTHINGTON · Leanies · frozen · unprepared 251 kcal 19.5 g 6.1 g 16.5 g

* Nutritional values per 100 g of product