Product details

WORTHINGTON · Prime Stakes · canned · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 10.2 g 19%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 7.5 g 3%

Calorie breakdown

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  • Protein: 30% 41 kcal
  • Fat: 48% 65 kcal
  • Carbohydrates: 22% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

worthington

General

  • Energy

    135 kcal

    6%

  • Water

    73.4 g

    3%

Carbohydrates

  • Carbohydrate

    7.5 g

    3%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    3.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.2 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    6.5 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.3 µg

    138%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    480 mg

    32%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WORTHINGTON comparison

Product Calories Protein Carbohydrates Fat
WORTHINGTON · Prime Stakes · canned · unprepared 135 kcal 10.2 g 7.5 g 7.2 g
WORTHINGTON · Super Links · canned · unprepared 219 kcal 14.5 g 5.5 g 15.5 g
WORTHINGTON · Diced Chik · canned · unprepared 80 kcal 14.7 g 3.7 g 0.7 g
WORTHINGTON · Vegetable Steaks · canned · unprepared 113 kcal 20.7 g 5.1 g 1.2 g
WORTHINGTON · Vegetarian Burger · canned · unprepared 124 kcal 18.6 g 6.2 g 2.9 g
WORTHINGTON · Vegetable Skallops · canned · unprepared 109 kcal 19.9 g 4.6 g 1.2 g
WORTHINGTON · Veja-Links · canned · unprepared 155 kcal 14.6 g 4.1 g 8.9 g
WORTHINGTON · FriChik Original · canned · unprepared 160 kcal 13.4 g 3.4 g 10.3 g
WORTHINGTON · Multigrain Cutlets · canned · unprepared 117 kcal 23.29 g 7.3 g 1.5 g
WORTHINGTON · Saucettes · canned · unprepared 219 kcal 15 g 5.6 g 15.2 g
WORTHINGTON · Chili · canned · unprepared 126 kcal 10.4 g 10.9 g 4.5 g

* Nutritional values per 100 g of product