Traditional roast beef hash
- 7 ingredients
- Servings per recipe: 1
- Serving size: 1.7 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 11.39 g 21%
- Fat: 5.77 g Why gray? Help 12%
- Carbohydrates: 10.1 g 4%
Calorie breakdown
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- Protein: 32% 44 kcal
- Fat: 38% 52 kcal
- Carbohydrates: 30% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 74:1
General
Energy
136 kcal
6%
Water
71.58 g
3%
Carbohydrates
Carbohydrate
10.1 g
4%
Fiber
1.3 g
5%
Sugars, total
0.81 g
Starch
7.85 g
Lipids
Total lipid (fat)
5.77 g
12%
Total polyunsaturated
0.781 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.735 g
6%
Total monounsaturated
2.354 g
Total saturated
1.751 g
as low as possible
Total trans
0.266 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
11.39 g
21%
Tryptophan
0.127 g
40%
Threonine
0.519 g
41%
Isoleucine
0.512 g
42%
Leucine
0.935 g
35%
Lysine
1.039 g
43%
Methionine + Cystine
0.411 g
34%
Methionine
0.294 g
Cystine
0.117 g
Phenylalanine + Tyrosine
0.862 g
41%
Phenylalanine
0.455 g
Tyrosine
0.407 g
Valine
0.566 g
37%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
2.124 mg
15%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.318 mg
24%
Vitamin B-12 (Cobalamin)
1.56 µg
65%
Vitamin A
26 IU
1%
Vitamin E
0.29 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
121 mg
17%
Iron, Fe
1.7 mg
9%
Potassium, K
378 mg
8%
Sodium, Na
74 mg
5%
Zinc, Zn
4.12 mg
52%
Copper, Cu
0.125 mg
14%
Selenium, Se
13.2 µg
24%
Manganese, Mn
0.095 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cooked roast beef | Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted - 1 roast |
| Raw potatoes, peeled and quartered | Potatoes · flesh and skin · raw - 5 Potato small (1-3/4" to 2-1/2" dia) |
| Yellow onion, peeled and quartered | Onions · raw - 1 medium (2-1/2" dia) |
| Grapeseed oil or olive oil | Oil · grapeseed - 1 tbsp |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
| Ketchup | Tomato sauce · canned · no salt added - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.