Tomato sauce · canned · no salt added
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 1.2 g 2%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 5.31 g 2%
Calorie breakdown
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- Protein: 12% 3 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 78% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
24 kcal
1%
Water
91.28 g
3%
Carbohydrates
Carbohydrate
5.31 g
2%
Fiber
1.5 g
6%
Sugars, total
3.56 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.121 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.117 g
1%
Total monounsaturated
0.044 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.2 g
2%
Tryptophan
0.009 g
3%
Threonine
0.037 g
3%
Isoleucine
0.025 g
2%
Leucine
0.034 g
1%
Lysine
0.037 g
2%
Methionine + Cystine
0.021 g
2%
Methionine
0.008 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.054 g
3%
Phenylalanine
0.036 g
Tyrosine
0.018 g
Valine
0.025 g
2%
Vitamins
Vitamin C
7 mg
9%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.991 mg
7%
Vitamin B-5 (Pantothenic acid)
0.309 mg
6%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
435 IU
19%
Vitamin E
1.44 mg
10%
Vitamin D
0 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
27 mg
4%
Iron, Fe
0.96 mg
5%
Potassium, K
297 mg
6%
Sodium, Na
11 mg
1%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.115 mg
13%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.113 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomato sauce comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomato sauce · canned · no salt added | 24 kcal | 1.2 g | 5.31 g | 0.3 g |
| Vegetables · mixed (corn, lima beans, peas, green beans, carrots) canned · no salt added | 37 kcal | 1.4 g | 7.31 g | 0.2 g |
| Peas · green · canned · no salt added · drained solids | 69 kcal | 4.42 g | 12.58 g | 0.35 g |
| Beans · baked · canned · no salt added | 105 kcal | 4.8 g | 20.49 g | 0.4 g |
| Turnip greens · canned · no salt added | 19 kcal | 1.36 g | 2.81 g | 0.3 g |
| Peas · green · canned · no salt added · solids and liquids | 53 kcal | 3.19 g | 9.75 g | 0.3 g |
| Beans · snap · green · canned · no salt added · solids and liquids | 15 kcal | 0.8 g | 3.5 g | 0.1 g |
| Beans · snap · green · canned · no salt added · drained solids | 22 kcal | 1.12 g | 4.32 g | 0.46 g |
| Beans · snap · yellow · canned · no salt added · solids and liquids | 15 kcal | 0.8 g | 3.5 g | 0.1 g |
| Peas · and carrots · canned · no salt added · solids and liquids | 38 kcal | 2.17 g | 8.48 g | 0.27 g |
| Beans · snap · yellow · canned · no salt added · drained solids | 20 kcal | 1.15 g | 4.5 g | 0.1 g |
* Nutritional values per 100 g of product