Spices · pepper · black
Amount per 100 g
- Energy (calories): 251 kcal 11%
- Protein: 10.39 g 19%
- Fat: 3.26 g Why gray? Help 7%
- Carbohydrates: 63.95 g 26%
Calorie breakdown
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- Protein: 8% 19 kcal
- Fat: 11% 27 kcal
- Carbohydrates: 82% 205 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
251 kcal
11%
Water
12.46 g
0%
Carbohydrates
Carbohydrate
63.95 g
26%
Fiber
25.3 g
101%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
3.26 g
7%
Total polyunsaturated
0.998 g
Omega 3 (n-3)
0.152 g
10%
Omega 6 (n-6)
0.97 g
8%
Total monounsaturated
0.739 g
Total saturated
1.392 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.39 g
19%
Tryptophan
0.058 g
18%
Threonine
0.244 g
19%
Isoleucine
0.366 g
30%
Leucine
1.014 g
38%
Lysine
0.244 g
10%
Methionine + Cystine
0.234 g
19%
Methionine
0.096 g
Cystine
0.138 g
Phenylalanine + Tyrosine
0.929 g
44%
Phenylalanine
0.446 g
Tyrosine
0.483 g
Valine
0.547 g
36%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
1.143 mg
8%
Vitamin B-5 (Pantothenic acid)
1.399 mg
28%
Vitamin B-6
0.291 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
547 IU
23%
Vitamin E
1.04 mg
7%
Vitamin D
0 IU
0%
Vitamin K
163.7 µg
182%
Isoflavones, total
~
Minerals
Calcium, Ca
443 mg
44%
Magnesium, Mg
171 mg
55%
Phosphorus, P
158 mg
23%
Iron, Fe
9.71 mg
54%
Potassium, K
1329 mg
28%
Sodium, Na
20 mg
1%
Zinc, Zn
1.19 mg
15%
Copper, Cu
1.33 mg
148%
Selenium, Se
4.9 µg
9%
Manganese, Mn
12.753 mg
709%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spices comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spices · pepper · black | 251 kcal | 10.39 g | 63.95 g | 3.26 g |
| Spices · pepper · white | 296 kcal | 10.4 g | 68.61 g | 2.12 g |
| Spices · pepper · red or cayenne | 318 kcal | 12.01 g | 56.63 g | 17.27 g |
| Spices · pumpkin pie spice | 342 kcal | 5.76 g | 69.28 g | 12.6 g |
| Spices · sage · ground | 315 kcal | 10.63 g | 60.73 g | 12.75 g |
| Spices · chervil · dried | 237 kcal | 23.2 g | 49.1 g | 3.9 g |
| Spices · onion powder | 341 kcal | 10.41 g | 79.12 g | 1.04 g |
| Spices · chili powder | 282 kcal | 13.46 g | 49.7 g | 14.28 g |
| Spices · dill seed | 305 kcal | 15.98 g | 55.17 g | 14.54 g |
| Spices · allspice · ground | 263 kcal | 6.09 g | 72.12 g | 8.69 g |
| Spices · mace · ground | 475 kcal | 6.71 g | 50.5 g | 32.38 g |
* Nutritional values per 100 g of product