- 18 ingredients
- Servings per recipe: 12
- Serving size: 258 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 13.72 g 25%
- Fat: 3.5 g Why gray? Help 7%
- Carbohydrates: 5.89 g 2%
Calorie breakdown
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- Protein: 50% 54 kcal
- Fat: 29% 31 kcal
- Carbohydrates: 21% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
108 kcal
5%
Water
75.86 g
3%
Carbohydrates
Carbohydrate
5.89 g
2%
Fiber
1.1 g
4%
Sugars, total
2.01 g
Starch
2.18 g
Lipids
Total lipid (fat)
3.5 g
7%
Total polyunsaturated
0.324 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.154 g
1%
Total monounsaturated
1.321 g
Total saturated
1.438 g
as low as possible
Total trans
0.129 g
as low as possible
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
13.72 g
25%
Tryptophan
0.078 g
24%
Threonine
0.526 g
41%
Isoleucine
0.601 g
49%
Leucine
1.054 g
39%
Lysine
1.091 g
45%
Methionine + Cystine
0.493 g
41%
Methionine
0.343 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.966 g
46%
Phenylalanine
0.543 g
Tyrosine
0.423 g
Valine
0.671 g
44%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
12 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
3.689 mg
26%
Vitamin B-5 (Pantothenic acid)
0.562 mg
11%
Vitamin B-6
0.271 mg
21%
Vitamin B-12 (Cobalamin)
1.34 µg
56%
Vitamin A
2661 IU
114%
Vitamin E
0.63 mg
4%
Vitamin D
4 IU
1%
Vitamin K
3.8 µg
4%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
138 mg
20%
Iron, Fe
2.07 mg
12%
Potassium, K
302 mg
6%
Sodium, Na
152 mg
10%
Zinc, Zn
3.13 mg
39%
Copper, Cu
0.097 mg
11%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.136 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Meatloaf | |
| 4 pounds of ground beef | Beef · ground · 95% lean meat / 5% fat · raw - 1.8 kg |
| 4 ounces bread crumbs (from about 3 slices of bread) | Bread crumbs · dry · grated · plain - 4 oz |
| 1 cup canned pumpkin | Pumpkin · canned · without salt - 1 cup |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 tsp kosher salt | Salt · table - 1 tsp |
| 1 tsp cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1 tsp chili powder | Spices · chili powder - 1 tsp |
| 1 clove garlic | Garlic · raw - 1 clove |
| 1/2 tsp smoked paprika (optional) | Spices · paprika - 0.5 tsp |
| BBQ sauce | |
| 2 cups ketchup | Tomato sauce · canned · no salt added - 2 cup |
| 1 cup canned pumpkin | Pumpkin · canned · without salt - 1 cup |
| 2.5 tbsp water | Water · bottled · generic - 2.5 tbsp |
| 2 tbsp apple cider vinegar | Vinegar · cider - 2 tbsp |
| 1.5 tbsp brown sugar | Sugars · brown - 4.5 tsp packed |
| 2 tsp cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 tsp chili powder | Spices · chili powder - 1 tsp |
| 1 tsp garlic powder | Spices · garlic powder - 1 tsp |
| 1 tsp smoked paprika (optional) | Spices · paprika - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.