Classic meatloaf
- 15 ingredients
- Servings per recipe: 5
- Serving size: 344 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 13.18 g 24%
- Fat: 10.45 g Why gray? Help 22%
- Carbohydrates: 6.75 g 3%
Calorie breakdown
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- Protein: 31% 53 kcal
- Fat: 54% 94 kcal
- Carbohydrates: 15% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
174 kcal
8%
Water
67.86 g
3%
Carbohydrates
Carbohydrate
6.75 g
3%
Fiber
0.8 g
3%
Sugars, total
1.4 g
Starch
3.79 g
Lipids
Total lipid (fat)
10.45 g
22%
Total polyunsaturated
1.211 g
Omega 3 (n-3)
0.105 g
7%
Omega 6 (n-6)
0.982 g
8%
Total monounsaturated
4.253 g
Total saturated
4.205 g
as low as possible
Total trans
0.143 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
13.18 g
24%
Tryptophan
0.089 g
28%
Threonine
0.513 g
40%
Isoleucine
0.56 g
46%
Leucine
0.987 g
37%
Lysine
1.01 g
42%
Methionine + Cystine
0.48 g
39%
Methionine
0.326 g
Cystine
0.154 g
Phenylalanine + Tyrosine
0.918 g
43%
Phenylalanine
0.516 g
Tyrosine
0.402 g
Valine
0.628 g
41%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
19 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.203 mg
18%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
3.408 mg
24%
Vitamin B-5 (Pantothenic acid)
0.548 mg
11%
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
1.14 µg
48%
Vitamin A
902 IU
39%
Vitamin E
0.41 mg
3%
Vitamin D
12 IU
2%
Vitamin K
24.3 µg
27%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
137 mg
20%
Iron, Fe
1.83 mg
10%
Potassium, K
281 mg
6%
Sodium, Na
441 mg
29%
Zinc, Zn
2.6 mg
33%
Copper, Cu
0.089 mg
10%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.124 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp unsalted butter | Butter · without salt - 2 tbsp |
| 1 cup of minced onion | Onions · raw - 1 cup, sliced |
| 1 celery rib, minced | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1 Tbsp minced garlic | Garlic · raw - 1 tbsp |
| 1 carrot, minced | Carrots · raw - 1 medium |
| 1/2 cup of minced green onion, including the onion greens | Onions · young green · tops only - 0.5 cup chopped |
| 2 teaspoon salt (use 1 1/2 teaspoons if using Italian sausage) | Salt · table - 1.5 tsp |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 2 teaspoons Worcestershire sauce | Sauce · worcestershire - 2 tsp |
| 2/3 cup ketchup, divided 1/3 and 1/3 | Tomato sauce · canned · no salt added - 0.67 cup |
| 1 1/2 pounds of ground beef | Beef · ground · 95% lean meat / 5% fat · raw - 680 g |
| 3/4 pound of spicy ground pork sausage or Italian sausage | Sausage · Italian · pork · raw - 340 g |
| 1 cup fresh bread crumbs | Bread crumbs · dry · grated · plain - 1 cup |
| 2 large eggs, beaten slightly | Egg · whole · raw · fresh - 2 large |
| 1/3 cup minced fresh parsley leaves | Parsley · fresh - 0.33 cup chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.