Tortilla chips
- 3 ingredients
- Servings per recipe: 12
- Serving size: 40 g
Preparation & details:
www.simplyrecipes.com/recipes/how_to_make_homemade_tortilla_chips/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 477 kcal 22%
- Protein: 3.46 g 6%
- Fat: 40.76 g Why gray? Help 84%
- Carbohydrates: 27.08 g 11%
Calorie breakdown
Help
- Protein: 2% 9 kcal
- Fat: 75% 360 kcal
- Carbohydrates: 23% 108 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
477 kcal
22%
Water
27.84 g
1%
Carbohydrates
Carbohydrate
27.08 g
11%
Fiber
3.8 g
15%
Sugars, total
0.53 g
Starch
4.42 g
Lipids
Total lipid (fat)
40.76 g
84%
Total polyunsaturated
11.844 g
Omega 3 (n-3)
3.581 g
246%
Omega 6 (n-6)
8.258 g
68%
Total monounsaturated
25.114 g
Total saturated
3.149 g
as low as possible
Total trans
0.154 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.025 g
8%
Threonine
0.132 g
10%
Isoleucine
0.126 g
10%
Leucine
0.431 g
16%
Lysine
0.099 g
4%
Methionine + Cystine
0.137 g
11%
Methionine
0.073 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.316 g
15%
Phenylalanine
0.173 g
Tyrosine
0.143 g
Valine
0.178 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.909 mg
6%
Vitamin B-5 (Pantothenic acid)
0.066 mg
1%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
6.98 mg
47%
Vitamin D
0 IU
0%
Vitamin K
27.8 µg
31%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
44 mg
14%
Phosphorus, P
190 mg
27%
Iron, Fe
0.75 mg
4%
Potassium, K
113 mg
2%
Sodium, Na
150 mg
10%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.094 mg
10%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.198 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| About 3/4 to 1 cup canola, grapeseed, or corn oil (a high smoke point oil) | Oil · canola - 0.85 cup |
| Corn tortillas | Tortillas · ready-to-bake or -fry · corn - 12 tortilla |
| Kosher salt | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.